- Taking breaks from work is essential for physical and mental health, so find ways to make time for yourself.
- Going outdoors, enjoying the fresh air and Vitamin D, and engaging in physical activity can reduce stress and increase energy.
- Unplugging from work can be made easier with a short vacation, mindfulness practice, or taking up a hobby.
- Regular breaks can lead to better productivity and mental well-being.
- Use these tips to make time for yourself and unplug from work!
Stress from work has become a common issue for American workers. Around 83 percent struggle to cope with stress at work. Another 25 percent cite it as the primary source of their life’s stress. Unsurprisingly, this leads to an alarming one million absences each day due to mental strain on US employees.
Everyone needs a break from work every once in a while, but finding the time or motivation can be hard. Taking breaks is essential for physical and mental health, so here are some easy ways to make time for yourself and unplug from the office.
Get Outside
Whether it’s a walk around the block or an afternoon picnic in the park with friends, getting outside is one of the best ways to recharge. Being in nature helps you relax and clear your mind, making it easier to return to work feeling refreshed.
Vitamin D
The extra dose of Vitamin D from sunlight can help give you a lift. Sun exposure helps your body produce Vitamin D, essential for several bodily functions. It also plays a vital role in mood regulation and can help boost your energy levels.
Fresh Air
Spending time outdoors allows you to take advantage of the fresh air around you. Breathing in deep breaths of oxygen can give you an extra surge of energy and help you stay alert throughout the day. Additionally, fresh air can have a calming effect on the body and mind, which makes it easier to perform tasks more efficiently.
Physical Activity
Getting outside for some physical activity is an excellent way to increase your energy levels. Whether it’s going for a run or a bike ride around the neighborhood, physical activity can help keep your body and mind active. Regular exercise can also help reduce stress levels and improve overall health.
So make sure to get outside as often as possible to boost your energy! Taking a break from work now and then allows you to come back with renewed focus and enthusiasm.
Set Aside Time for Self-Care
Make sure you take at least 15 minutes each day just for yourself. This can be taking a hot bath or listening to your favorite podcast on the way home. This small act of self-care will go a long way toward reducing stress levels!
Go on a Short Vacation
You can also look for a reputable biophilic resort where you can enjoy nature while in a resort. Taking a few days off to rest in a nature-filled environment can give you a mental break you need. You don’t have to go far or stay long – but it will be enough time to help you reset and recharge.
Try Meditation or Yoga
Both yoga and meditation have been proven to reduce stress levels, improve focus, and increase relaxation. Even if you can’t make it out to a class every week, plenty of online resources are available. These online resources offer guided yoga classes and meditation sessions specifically designed for busy people who only have a little free time on their hands.
Daily Yoga Routines
Taking even 10 minutes to practice yoga or meditation can significantly affect how you handle stress during the day. Making it a regular part of your schedule helps reduce long-term stress levels and makes you more productive overall.
Enhance Posture and Flexibility
In addition to reducing stress, these two activities can help improve your posture, increase flexibility and strength, reduce pain, and even boost your immune system. So take the time to make it a regular part of your routine. You may be surprised at how much impact it can have on your mental and physical health!
Take Up a Hobby
Doing something creative can help you forget about everyday stressors, even temporarily. Whether knitting or painting, having an activity that lets you express yourself can be very therapeutic after a long day at work.
Even if you don’t have an artistic bone in your body, plenty of different hobbies can help you get creative. Try learning a new language, writing a blog, or even playing an instrument. The possibilities for finding something fun to do that helps unplug from work are endless! So find something you enjoy and devote a few hours a week to it – you won’t regret it.
Taking breaks is essential for physical and mental health, especially when working long hours! Try some of these tips next time you need time off work. They’ll help you feel more relaxed and motivated when you return to your computer! With these tips as your guide, taking a break should be manageable but something enjoyable that will help keep your productivity high.
