How Hormonal Changes Can Affect Your Beauty
Hormonal changes in women can significantly impact skin, hair, and nails, necessitating adjustments in beauty routines. Hormone fluctuations during puberty, pregnancy, and menstrual cycles affect oil production and skin elasticity. Hormone levels can cause changes in hair growth and thickness; maintaining a gentle care routine can mitigate effects. Proper sleep, regular exercise, a balanced diet, and potential supplements […]
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