Having pearly white teeth is all about your habit forming and a little bit of lifestyle change. If you cannot keep a good hygiene routine, expect to have more oral problems. Take note, as well that the food you eat every day may also lead to teeth discolouration. This is why it is essential to brush and floss properly after meals.
So, to get that winning smile, here are some ways for keeping your pearly whites in tip-top-shape:
Eat Healthy and Eliminate Lousy Habits
It’s never too late to add a few things to your New Year’s resolution. If drinking wine or black tea is your thing, now is the time to look for other alternatives. The same thing goes for smoking cigarettes and other tobacco products. Other things you need to avoid include colas, gravies, and dark juices. These could easily stain in your teeth.
For sure, you’ll have a hard time going full cold turkey on this. Just make sure to brush and floss your teeth properly after eating food that stains teeth. Experts also advise eating an apple for oral cleansing. The acidity in apple can eliminate bacteria in your mouth. It also contains antioxidant properties that can keep the teeth and gums clean and healthy.
Change your Toothbrush Regularly
Many people overlook this simple reminder from their dentists. Changing your toothbrush regularly should also be part of your routine. If you’re usinan g an electric toothbrush, make sure to change the head brush at least twice or thrice a month. Otherwise, you’re just putting back bacteria in your mouth.
Doctor Harold Katz of Beverly dentist suggests placing your toothbrush at a 40 to 45-degree angle against your gums. He also mentioned brushing in a circular motion instead of back-and-forth.
Keep yourself Hydrated
Dehydration can cause oral problems and gum diseases. This reduces the flow of saliva in the mouth, which is also responsible for clearing debris and harmful plaque from the teeth and gums. According to health experts, you should have at least eight glasses of water every day. You should drink more if you’re performing strenuous activities, or exposed to heat.
Some of the signs you’re mildly dehydrated include dry mouth, thirst, irregular or inability to urinate, and dark or yellow pee.
Visit your Dentist
Regular dental visits are imperative to keep your teeth strong and healthy. Today, teeth whitening in Townsville has made a lot of improvements. Other than prescribed teeth whitening products, there are now quick procedures that can provide optimal results. Each session may only take 20 minutes, depending on the severity of the condition, and your desired results.
For your own safety, don’t buy over-the-counter oral bleaching products without consulting your dentist. Keep in mind that teeth discolouration can be linked to other oral problems. This requires a thorough examination to make sure you’re addressing the root causes, and prevent other problems in the future.
Your oral health is a reflection of your physical well-being. This can greatly affect your mood and well-being. Start improving your oral hygiene as early as now!
