Cognitive capabilities are the various functions of the brain that allow you to think, learn, and remember. Some of the most common cognitive capabilities include attention, problem-solving, critical thinking, and creativity. Playing games can help improve all of these cognitive abilities.
There are plenty of options to choose from when it comes to games that can help improve cognitive abilities. But which ones should you focus on? And how do you know if they’re working? This article looks at some of the best games for boosting cognition and how to tell if they have an effect.
Crossword Puzzles
The crossword puzzle is one of the most popular games for improving cognitive abilities. Crosswords require you to think critically and creatively to find the correct answers. They also help improve your memory and vocabulary.
Research has shown that playing crossword puzzles can help improve cognitive function in older adults. One study found that those who solved crosswords four days a week had better cognitive performance than those who didn’t solve puzzles.
If you’re looking for a game to improve your cognitive abilities, try some fill-in-the-blank crossword puzzles. You can find these fill-up puzzles in newspapers, magazines, and online. Some apps offer crosswords and other brain-training games.
Sudoku
Sudoku is another popular game that can help improve cognitive abilities. Sudoku requires you to think critically and solve problems. It also helps improve your memory and focus.
Research has shown that playing Sudoku can help improve cognitive function in older adults. One study found that playing games like Sudoku can help people with Alzheimer’s disease. In fact, those who played Sudoku for six weeks had better performance on tests of attention, working memory, and visuospatial skills than those who didn’t play the game.
There are several free applications where you can find Sudoku puzzles to play. You can also find Sudoku books at your local bookstore or online.
Chess
The game of chess is more than just a simple board game. In fact, it has been shown to offer several cognitive benefits, particularly for those who regularly play. Studies have shown that chess can help improve memory and problem-solving skills and boost executive function and IQ scores. The game has also been linked to improved reading and math skills.
While the exact mechanisms are not yet understood, it is believed that the strategic nature of chess activates different areas of the brain, resulting in these cognitive improvements. So, if you are looking for a way to give your brain a workout, chess may be the perfect game for you.
Memory Games
Games that challenge your memory can be a fun way to keep your mind sharp. But did you know that they can also help improve your cognitive skills? A recent study found that people who regularly played memory games had better working memory and executive function than those who didn’t.
The study participants who played memory games also performed better on tasks that required them to remember and follow instructions. This suggests that memory games can help you remember information and plan and organize tasks. So next time you’re looking for a way to improve your cognitive skills, try playing a game that challenges your memory. You may just find that it’s both fun and beneficial.
Rubik’s Cube
The Rubik’s Cube is more than just a game—it can also help improve your cognitive skills. Researchers have found that solving the Rubik’s Cube can help improve your memory, attention span, and problem-solving ability.
The challenge of the Rubik’s Cube helps to engage your brain, and figuring out how to solve the puzzle can help sharpen your cognitive skills. In addition, the Rubik’s Cube can also help to improve your hand-eye coordination and fine motor skills.
Scrabble
By its nature, Scrabble encourages strategic thinking and planning ahead. Players must carefully consider each move to create the highest-scoring words possible. In addition, Scrabble can also help improve your vocabulary and awareness of word origins.
As you play, you will encounter unfamiliar words and learn to associate them with specific letter combinations. Over time, this can help expand your vocabulary and deepen your understanding of language. In addition, Scrabble can also help improve your problem-solving skills. The game often requires players to think creatively to find the highest-scoring move. As a result, regular games of Scrabble can help keep your mind sharp and alert.
Final Thoughts
Playing games is a fun way to improve your cognitive skills. But with so many games to choose from, it can be hard to know where to start. If you’re looking for some ideas, try one of the games on this list. And don’t forget to keep an eye out for new games that may offer cognitive benefits.
